Elemental Holistic Therapies
Clear Difficult Emotion. Reconnect with Yourself. Live More Fully.
Book a 1:1 appointment with
Joe Anderson
3. Fitness & Strength
Move to feel better — not to look a certain way.
Personalised movement sessions designed to help you become stronger, more mobile and more confident in your body, but without the pressure and expectations of conventional fitness culture. Sessions can incorporate yoga, strength work, mobility, kettlebells and playful movement, adapted to your body, experience and goals.
The focus is on creating an exercise routine that you enjoy and look forward to, rather than chasing an aesthetic ideal.
Feel good, move well and build a sustainable relationship with physical activity.
Elemental Holistic Therapies is a wellbeing practice centred on emotional healing, stress relief, and physical fitness.
Joe combines EFT (Emotional Freedom Techniques/tapping therapy), mindful movement, breathwork, relaxation and time in nature to help people work through emotional difficulties and develop practical tools for living with greater ease and resilience. This is a strengths based approach that focuses on empowering you to learn key tools to manage your physical and mental fitness throughout the life course.
The central philosophy is simple:
The approach is holistic but grounded: rather than treating the mind and body as separate, this method explores how thoughts, emotions, habits, and our environment all influence how we feel. Health is not about forcing your body into an ideal. It is about developing the strength, mobility, emotional resilience and self-awareness to live well and find joy. The emphasis is not on becoming a different person. It is on developing a kinder, more connected relationship with yourself, understanding what is happening beneath the surface.
I offer three main types of session or I can blend all three into a holistic, whole life approach
1. EFT & Emotional Wellbeing
A space to work with difficult emotions, limiting beliefs and previous life experiences that may still be affecting you.
EFT (Emotional Freedom Techniques), commonly known as tapping, combines gentle tapping on specific points on the body alongside a guided journey into the roots of emotional challenges. Sessions provide a structured and supportive space to explore emotional patterns, reduce distress and develop a different relationship with difficult thoughts, memories and feelings. The aim is to work to release the psychological triggers that cause problematic behaviours, addictions, and reactivity so that you can live more freely and peacefully.
Benefits Include: greater emotional awareness, reduced feelings of overwhelm, improved ability to regulate difficult emotions, and a greater sense of calm and perspective.
2. Stress Relief & Nervous System Regulation
For when life feels like too much and you need space to slow down.
These sessions combine breathwork, gentle movement, relaxation, sound therapy and mindfulness to help you step out of the constant demands of everyday life. The aim is to create a sense of safety, calm and physical ease, while giving you practical techniques that you can use between sessions.
Ideal for people experiencing stress, overwhelm, difficulty switching off or simply feeling that they need to pause and reset.
