The Art & Science of Meditation
A Four Week Online Course
Join Joe for this four week online course that will help you to build your meditation practice at home. Learn how to meditate through four online workshops, guided audio, and a supportive handbook. Expect to learn the art and science of meditation, key meditation techniaues, and be able to guide yourself whenever you need to.
❋ Live Online Workshops8 Hours of live workshops with Joe (Lectures, Group Work, Practical Guidance). These will take place on zoom and are recorded if you are unable to make it live.
❋ Facilitator Expertise Joe has been meditating for 16 years, and guiding group meditations for 7 of those, so he brings a wealth of embodied experience and expertise.
❋ Downloadable Meditations + JournalGuided Audio Meditations to do between live classes. Work book with monthly practices, tasks, and journaling prompts to embed the mindset of meditation into your daily life and teaching style
❋ Supportive CommunityGroup Accountability to keep you devoted to your practice.
By the end of this course you will…
Gain a practical understanding of how to meditate
Learn how to create and practice meditation without guided audio
Reinforce and access deeper levels of your mind
Be able to communicate the benefits of meditation, drawing on both scientific and spiritual perspectives
Gain four different guided audio meditations recorded especially for the course by Joe
Develop your self-awareness with an ancient practice designed to help you explore who you are
WHO IS THIS COURSE FOR?
Anyone who has an interest in developing a meditation practice
No experience is required, but those who meditate will gain a more rounded understanding of the history and contemporary uses of meditation
Yoga practitioners and teachers who want to deepen their relationship with stillness
Anyone who feels they have a scattered attention span, are dealing with tech addiction, or struggles with procrastination.
Scientific studies are now showing the profound benefits of meditation for the brain. From an improved attention span and focus, to increased wellbeing and a reduction in daily stress levels, practising the art of being present can cultivate compassion for others, and improve memory.
Live Class Schedule
Live Classes on Zoom
Nov 7th,
Nov 14th
Nov 28th,
Dec 5th
Donation based pricing from £55-99 - pay what you can afford.
Email joeandersoncreates@gmail.com with any questions
About Joe
Joe is a qualified yoga and meditation teacher with years of experience guiding classes, retreats, and longer trainings. As an anthropologist he is fascinated by the way that diverse cultures achieve health and practise spirituality. In this course he will draw on his training as a researcher and scholar to provide depth and substance to understanding why we meditate, what it does to our brains, and how it can transform our life. Joe is also an avid meditator and yogi with a playful and conversational style of teaching.